The Firm - Transfirmer

Many exercise videos today are moving from stand alone items to a shared series of videos. This is the case with the newest video from the FIRM company the TransFIRMer video. The company who produces this video has been producing aerobics and other exercise videos for over 20 years. They have a simple formula high energy aerobics exercises mixed in with light weight usage. According the company’s website and promotional information this method burns fat up to three times faster than similar products.

The newest addition to this video is the two steps. You can use the steps individuals or together and achieve 5 different positions. These allow you to vary the intensity of your workouts and exercise completely different muscle groups in new and different ways. The series also contains one of the firm’s signature exercises a step up to a 14” height that is designed to work the butt, and upper thigh area. If you’ve ever tried this exercise you’ll really feel the burn in your legs a few hours later. Included with this set are 3 different videos that vary in intensity and allow you to make your workouts more difficult and strenuous as your body becomes stronger. The instructors change from video to video but if you find one you like you find them on other videos that are outside of this series.

While many exercise companies try to build online communities no one has done it with the success of the firm. Many people who have had success with the series stay on and follow the series for years. They become what the company likes to call “FIRM Believers” you can find them all across the forums and message boards. They also run moderated chats and interviews that allow you to chat online or ask questions directly to some of the firm instructors. The amount of online information offered by this company is truly amazing. This is one product we feel has what anyone could want or need from a fitness program.

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