The Firm Exercise Program

The Firm is not a single exercise video but rather a series of videos distributed by one company. The company was formed in the late 1980’s during the aerobics craze. It founders have stayed true to the founding principles of aerobic exercises and light weight training as being the most successful combination for fitness and weight loss. With over 2.7 million tapes sold it’s hard to argue with success. The company has 12 different instructors with 2 or 3 appearing on each video. They range from full time fitness instructors, to working moms. The tapes also accommodate all levels of fitness experience from absolute beginner to religious exercise enthusiast.

The most popular and newest video is the TransFirm system which is made up of 4 videos, two steps, a program guide and nutritional supplement.

Click here to find out more information about the product.

Click here to visit the official website for the The Firm and the TransFirm System