The Denise Austin Fit Forever program is a relatively new offering by leading health and fitness expert Denise Austin. The plan combines regular exercise with balanced healthy food choices.
This program is similar to many of the other online diet and exercise programs. In exchange for a monthly subscription fee, you will be able to log in and receive meal suggestions and recipes. In addition to the recipe suggestion you will receive “customized” exercise suggestions. The customization of the recipes and the suggested exercises is based upon the information that you gave when you joined the program. So while not exactly a “personal trainer” the suggestions and recommendations are different from one person to another.
Like many other online programs this one comes with online forums or message boards. This will enable you to chat and exchange messages with others who are following the program you can post questions and the moderators and advisors will answer them as long as it’s nothing too specific.
Another feature of the program is the online journal. This allows you to keep track of your results and progress online.
If you are comfortable with a program that uses a computer and email as the primary method for giving exercise instruction this program should work well for you.
Compare to other online programs such as eDiets, Denise Austin Fit Forever, Weight Watchers, and Readers Digest Change One Diet.
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