Core Secrets Review
Core Secrets is a fitness and exercise program with fitness expert Gunnar Peterson and actress/model Brooke Burke. The exercise program consists of a series of tapes each with a different 25 minute exercise routine. You will only need to exercise 3 days a week. Included with the video is an inflatable exercise ball and pump, and nutrition guide.
The recommendations in the nutrition guide are on target and shouldn’t be difficult for most people to begin to use. The one thing that may be difficult is the fitness ball. If you’ve never worked with a fitness ball you may want to watch the tape and practice some of the moves once or twice to get the hang of it. Balancing your body weight while using a fitness ball takes some getting used to.
The fitness ball is actually the key to this programs effectiveness. It forces you to exercise muscles in way they probably aren’t used to being worked, which will give you much better results. You will find you need a larger area of open floor space then you think until you really get the hang of using the ball. There are several different packages ranging from $10 to $80. While the $10 may be a very appealing choice, be aware you are signing up for a subscription and will be sent and billed for other tapes in the future. So the higher priced packages are actually a better deal.
As we said before the most difficult part of this tape is getting used to the fitness ball. As long as your have decent mobility and balance you should have no problem with this tape even if you aren’t in that physically fit to begin with. The exercises are too difficult and only need to be done for 25 minutes three times a week, making this tape a good choice for beginners.
Websites selling the Core Secrets tape
Core Secrets from I-Saw-It-on-TV.com
Core Secrets Program from Fitness Web
Official Core Secrets Website
Gunnar Peterson’s website
Brooke Burkes website
Related fitness programs
The recommendations in the nutrition guide are on target and shouldn’t be difficult for most people to begin to use. The one thing that may be difficult is the fitness ball. If you’ve never worked with a fitness ball you may want to watch the tape and practice some of the moves once or twice to get the hang of it. Balancing your body weight while using a fitness ball takes some getting used to.
The fitness ball is actually the key to this programs effectiveness. It forces you to exercise muscles in way they probably aren’t used to being worked, which will give you much better results. You will find you need a larger area of open floor space then you think until you really get the hang of using the ball. There are several different packages ranging from $10 to $80. While the $10 may be a very appealing choice, be aware you are signing up for a subscription and will be sent and billed for other tapes in the future. So the higher priced packages are actually a better deal.
As we said before the most difficult part of this tape is getting used to the fitness ball. As long as your have decent mobility and balance you should have no problem with this tape even if you aren’t in that physically fit to begin with. The exercises are too difficult and only need to be done for 25 minutes three times a week, making this tape a good choice for beginners.
Websites selling the Core Secrets tape
Core Secrets from I-Saw-It-on-TV.com
Core Secrets Program from Fitness Web
Official Core Secrets Website
Gunnar Peterson’s website
Brooke Burkes website
Related fitness programs
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