Glycemic Index Diet
The Glycemic Index diet is one of the newest diets available for people to choose from this year. Like some other low carb diets such as Atkins or Zone the Glycemic Index measures how much of an increase your body is going to have in blood sugar after you consumed that food item. The higher the number the more insulin required. The more insulin the more bad carbohydrates the food will contain. While originally meant only for people with diabetes the Glycemic index diet is starting to be used by other people. One important fact to know about foods with a low GI number they may not always be the healthiest choice.
See the Glycemic Index Diet from Fitness-Web.com
Glycemic Index information from e-Diets.com
Glycemic Index - Glycemic Index.comGlycemic Index Chart - Diabetesnet.com
Find out about Diabetes from Web-MD.com
File Under: diabetes, glycemic index
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