The Firm Exercise Program

The Firm is not a single exercise video but rather a series of videos distributed by one company. The company was formed in the late 1980’s during the aerobics craze. It founders have stayed true to the founding principles of aerobic exercises and light weight training as being the most successful combination for fitness and weight loss. With over 2.7 million tapes sold it’s hard to argue with success. The company has 12 different instructors with 2 or 3 appearing on each video. They range from full time fitness instructors, to working moms. The tapes also accommodate all levels of fitness experience from absolute beginner to religious exercise enthusiast.

The most popular and newest video is the TransFirm system which is made up of 4 videos, two steps, a program guide and nutritional supplement.

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Click here to visit the official website for the The Firm and the TransFirm System

Nutrisystem

Nutrisystem has been a leading figure in the weight loss industry for over 20 years. They have changed and adapted in that time from being a brick-and-mortar center to an online center. Their core products have been updated but have remained the same in that time. They offer prepackaged food so consumers can have a fast and easy way to prepare food, that is good for them and will help them lose weight. By eating the packaged meal as there is no worry about counting points, weighing portions, counting carbs or other methods of preventing overeating. There is no guesswork involved, so it’s very hard to go wrong.

For many people this is an excellent solution, no complicated shopping, it’s fast simple and easy. Many people feel that the foods are a little bland and limited in offerings, after all how much flavor can you pack in a non-refrigerated freeze dried pouch? This plan can be very successful but it’s not the plan for everyone. If you find cooking or preparing meals not something you like to do you will really like the plan, and find that you will do well on it.

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Click here for the Nutrisystem Website